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Yea. Just as bad as narcotics.
Really?
Anything . . . and I mean ANYTHING . . . misused are very dangerous.
Over-the-counter sleep aids included.
However . . . medications that are used as prescribed are a definite benefit to our health.
Just my not-so-humble opinion. B)
The danger is that a person can begin to depend on them and an addiction takes hold. It becomes a case of being unable to sleep without them so i would say they are addictive.
If you take sleep-aids regularly and discontinue use one day, you'll have night tremors.